Physical Health Tips | Recap Nov 2014

Physical Health Tips | Recap Nov 2014

Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post. If the time change is making you groggy, try eating 2 kiwifruits 1 hour before bedtime. Holiday game plan for no weight gain –...
Physical Health Tips | Recap Nov 2014

Physical Health Tips | Recap Nov 2014

Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post. If the time change is making you groggy, try eating 2 kiwifruits 1 hour before bedtime. Holiday game plan for no weight gain –...