by Team TPG | Aug 3, 2016 | Physical Health
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter. Seek out a certified trainer to...
by Team TPG | Jul 22, 2016 | Physical Health
When temperatures exceed 90 degrees, it’s really hard for me to stick to my workout routine. As much as I try, my motivation seems to wilt with extreme heat. Do you have this same problem? To combat my wilted motivation here are three things I do: 1- Each night before...
by Team TPG | Jan 31, 2014 | Physical Health
Did your New Year’s resolution include being healthier – whether that’s losing weight or eating better? So here it is January 31 … are you keeping your resolution? If not, don’t despair. Refocus and update your plan of action. Also, pay...
by Team TPG | Jan 31, 2014 | Physical Health
Did your New Year’s resolution include being healthier – whether that’s losing weight or eating better? So here it is January 31 … are you keeping your resolution? If not, don’t despair. Refocus and update your plan of action. Also, pay...
by Team TPG | Dec 13, 2013 | Physical Health
It’s that time of year – when we overeat and get sick. During November, we tweeted the following tips on Twitter to remind you to wash your hands, watch food portions and find healthy snack alternatives — all essential for staying on top of your...
