Physical Health Tips | Recap November 2019

Physical Health Tips | Recap November 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
Three Ways to Stay Healthy During Your Divorce

Three Ways to Stay Healthy During Your Divorce

Going through a divorce is stressful. No matter if you or your spouse filed for the divorce, the process is draining both emotionally and physically. During this high stress time, it’s important to stay healthy. Taking care of your health will give you strength to...
Encouraging Yourself to Exercise As You Age

Encouraging Yourself to Exercise As You Age

Since your retirement, you’ve noticed you’re not as active as you once were. You tend to watch more television or sit in front of your computer longer. You’re even snacking more often than usual. Your clothes fit snugly. Your joints are starting to...
Physical Health Tips | Recap Oct 2016

Physical Health Tips | Recap Oct 2016

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter. Prevent knee injury by...
Are You Consistent?

Are You Consistent?

According to the Merriam-Webster Dictionary, “consistent” means: marked by harmony, regularity, or steady continuity Being consistent is the only way I find time to exercise. I marvel at my friends who have the discipline to exercise three times a week....