Encouraging Yourself to Exercise As You Age

Encouraging Yourself to Exercise As You Age

Since your retirement, you’ve noticed you’re not as active as you once were. You tend to watch more television or sit in front of your computer longer, instead of getting some exercise. You’re even snacking more often than usual. Your clothes fit...
Physical Health Tips | Recap November 2019

Physical Health Tips | Recap November 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
Three Ways to Stay Healthy During Your Divorce

Three Ways to Stay Healthy During Your Divorce

Going through a divorce is stressful. No matter if you or your spouse filed for the divorce, the process is draining both emotionally and physically. During this high stress time, it’s important to stay healthy. Taking care of your health will give you strength to...