One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in September. Every Friday, we tweet a new tip. Click here to follow us.
Boost your digestion with kimchi, unpasteurized sauerkraut or miso soup.
Commit to eating healthier by reading labels – focus on salt and sugar content.
Sign up for a charity run/walk this fall to stay active.
If you’re limited in time, Google exercises you can do in short time periods.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
The Truth About Probiotics and Your Gut
Easy Tips for Planning a Healthy Diet and Sticking to it
Find Charity Races and Events Near You
Tone at home with this 10-minute workout