Are you already eating Halloween candy? It’s hard to resist when grocery stores have it displayed front and center. Put the candy down and follow these physical health tips to stay on track with your health goals. References for these tips are at the end of this post.

Supercharge your treadmill workout by adding intervals with changes in speed and incline.

Develop a strong support group to keep you motivated with your fitness goals.

Medicare Open Enrollment begins October 15 – review your options and Medicare Advantage or Part D Prescription Plans.

Add variety to your workout routine by going on a hike – perfect activity for fall weather.

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