During September, we tweeted the following tips on Twitter to help you achieve your physical health goals. Food is your fuel – keep it healthy and portion controlled. References for these tips are shown at the end of this post.

Choose cookbooks with healthy recipes that fit your lifestyle and budget, as well as have ingredients easy to find locally.

Eating protein in the morning keeps your stomach full (it’s harder to digest) – which means you eat less during the day.

Get off the couch and start training with friends for a fun 5K.

Intermittent fasting may be effective for weight loss but it’s important to maintain proper nutritional balance when you eat.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.

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