One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.
Fight food cravings by eating what you’re craving in controlled portions – slice of pizza instead of entire pie.
Now is the time to schedule your flu shot.
Go online to find healthy Halloween recipes to replace sugary treats.
While weather is still good, take advantage of hiking trails for outdoor activities with family and friends.
If you’re short on time, focus on high-intensity interval training.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
It’s time to get your flu shot
13 Bewitching Halloween Party Ideas
No Time to Exercise? 3 Reasons Short Workouts Are Better Than Longer Ones