During October, we tweeted the following tips on Twitter to help you achieve your physical health goals. Exercising, staying hydrated and resting well are all necessary to stay in top physical health. References for these tips are shown at the end of this post.

Lift weights to build stronger muscles to support your joints.

Avoid dehydration by drinking at least 2 cups of water an hour or more before physical activity.

A good night’s sleep allows your brain to scrub away neural waste resulting in you feeling sharp and refreshed the next day.

When planking, remember to breathe and focus on your form.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.

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