One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.
Get uninterrupted sleep to improve your mood – start by going to bed at the same time daily.
Before going on your ski vacation, spend time getting your body ready for the slopes to prevent injuries.
Stay home if you begin to feel the first signs of a cold or flu – that’s when you’re most contagious.
Enjoy the company of family and friends by going on a walk together.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
Interrupted Sleep Not Good for Your Mood: Study
Get Ski-Season Ready With These 2 Exercises From Gold Medalist Hannah Kearney
5 Signs You’re Too Sick to Go to Work
Working Out on Thanksgiving Is a Huge Trend — But This Is Why You Don’t Have To