One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.

If you’re limited in time, take ONE minute to do a high intensity exercise – brief bursts are better than none.

Living a healthier lifestyle is possible as long as you accept it takes effort and consistency.

As you plan your Memorial Day feast, take advantage of the fresh fruits + vegetables coming into season.

With warmer weather, substitute sugar cravings with watermelon and berries. 

References for our tips are found below – click on the title to go to the link. Sign-up for our monthly email filled with tips for your money + life.


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