Warmer weather helps us be more active … but when the heat turns up, we tend to return to our air conditioned homes. Stay focused on your goals by following these physical health tips. References for these tips are found at the end of this post.

Start walking – it’s good for your physical health and sparking creativity.

Add high intensity interval training for greater fat loss over time.

Remove boredom from walking or running your same route by going the reverse way.

Be careful not to shift your diet from animal foods (meat, dairy and cheese) to carbs.

Reach your full potential during exercise by focusing on the moment.

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