One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.

Reduce the temptation of eating high-calorie meals by cooking at home.

Focus less on the number on your scale and more on how your clothes fit.

Wake-up 15 minutes earlier to take a walk before getting ready for work.

Stop mindless eating by putting down your fork after every bite.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.


3 Reasons Why You Should Cook All Your Meals

9 Signs of Progress That Aren’t a Number on the Scale

10 Motivational Tips to Keep You Healthy

7 Healthy Tips When Eating Out