There are many small steps you can take towards improving your health. Here are a few physical health tips to get you started. References for these tips are found at the end of this post.

Try frozen veggies and fruits which are typically iced close to when picked – locking in good nutrition.

Tame food cravings by starting your day with at least a 500-calorie breakfast.

When traveling, do what you can for fitness when you can – even if it’s only 10 minutes of jumping rope.

For better sleep, dim the lights and turn off devices at least an hour before going to bed.

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