One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in June. Every Friday, we tweet a new tip. Click here to follow us.

Check how much sugar is in your smoothie before you consider it a healthy option.

Drink more water – it’ll help curb your appetite and boost metabolism.

If you need motivation to be more active, consider getting a dog – you’re committed to walk several times a day.

If extreme heat is limiting your outdoor fitness, opt for the air conditioned gym or pool.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.


Food Frauds That Can Wreck Your Diet

5 ways to eat healthier this year and lose weight in the process

5 ways pets benefit your health

Understanding Heat-Related Illness — Symptoms