One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Seek out a certified trainer to learn the correct form for strength training to prevent injury.
Drink more water to stay hydrated during sweltering weather.
When ordering Chinese food to-go, replace fried items with steamed.
Don’t let extreme heat wilt your motivation to workout – get moving inside with air conditioning.
Make your lunch at least once a week – you’ll save money and eat healthier.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Make the Most of Your Workout Routine
Exactly how much water should you drink, anyway?
Joy Bauer’s healthier General Tso’s chicken, plus tips for Chinese food takeout
Don’t Let Your Motivation Wilt
7 Secrets of People Who Bring Their Lunch to Work Every Day