One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in July. Every Friday, we tweet a new tip. Click here to follow us.

Stay fit during vacation by picking a bike-friendly city.

Monitor your sugar intake – too much may cause a fatty buildup leading to liver disease.

Before participating in any sport check with your physician and learn how to prevent injuries.

Mix up your fitness routine by going on a hike.

If you don’t have time for a full workout, then spend 5 minutes doing plank exercises.

Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.


The 20 most bike-friendly cities in the world

Surprising Things That Can Damage Your Liver

Beat the rush: Schedule back-to-school checkups

How about a hike? Tips for short treks and day trips

7 Things That Will Happen When You Start Doing Planks Every Day