One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in July. Every Friday, we tweet a new tip. Click here to follow us.
Stay fit during vacation by picking a bike-friendly city.
Monitor your sugar intake – too much may cause a fatty buildup leading to liver disease.
Before participating in any sport check with your physician and learn how to prevent injuries.
Mix up your fitness routine by going on a hike.
If you don’t have time for a full workout, then spend 5 minutes doing plank exercises.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.