Every Friday, we tweet a tip to help you with your physical health goals. These tips offer ideas and advice on how to achieve your goals – whether you’re trying to start exercising or you’re struggling to stay consistent with your exercise program. Here’s a list of physical health tips we tweeted in July.
Sign-up for a marathon (or half) in fall to stay committed to your workouts during the summer heat.
Stay heat-savvy during summer workouts – wear sunscreen, avoid midday heat, hydrate often and know your limits.
Interview several personal trainers before you hire one.
Fitness bands are great for tracking but to CHANGE your habit to workout regularly find someone to hold you accountable.
Follow us on Twitter for physical health tips every Friday.
REFERENCES:
A Month-by-Month Guide to a Fitter, Faster You
Take These 4 Precautions Before Exercising in the Heat
How to Find the Best Personal Trainer for You
Coming Soon: A Fitness Tracker That Shocks You With Electricity When You Slack Off