Are you sticking to your New Year’s resolution to stay healthy? Yes, we’ve had a lot of cold weather – definitely a demotivator. Yes, we over indulged during the Super Bowl. No matter your excuse, start fresh with these physical health tips:

Remember to apply sunscreen daily – the Earth’s surface is closer to the sun during winter months.

Stick to your fitness goal by finding a fun activity that keeps you moving – dancing, roller hockey, rock climbing.

For increased strength and better core stability, add push-ups to your workout routine.

Set a realistic weight goal by picking a range that is true to your genetics.

If your little ones prevent you from hitting the gym, optimize playground equipment or YouTube workout videos.

Follow us on Twitter for physical health tips every Friday. References for our tips are found below – click on the title to go to the link.


10 Winter Health Myths Busted

9 Totally Manageable Fitness Resolutions From The Pros

The 7 Best Strength Exercises You’re Not Doing

What Happens Next? When Your New Year’s Diet Isn’t Working

6 Frugal Ways to Exercise With Young Kids