Staying healthy includes watching what you eat and exercising regularly. It can be difficult to stay on track – especially if you’re changing your habits. Follow these physical health tips to stay motivated. References for these tips are shown at the end of this post.

Consider your lifestyle when deciding which diet is right for you.

Sign up for a 5k race to stay active and motivated in the winter.

Stay healthy on vacation by going to a fitness retreat.

Build more muscle for a higher resting metabolic rate.

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