Exercising is one part of the equation in staying physically healthy. The other part is eating well. When business meetings and social activities revolve around eating, it can be challenging to stay focused on eating well. Here are some physical health tips to keep you focused. References for these tips are at the bottom.
When changing your eating habits, focus on the foods you should eat instead of the ones you’re cutting out.
Improve your mood AND block pain signals with natural endorphins produced when exercising.
If a symptom is unusual get it checked out – your body may be warning you of a potential problem.
Eating a vegetarian diet may lower your blood pressure – lower in sodium & saturated fats but higher in fiber & potassium.
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REFERENCES (click on title to go to link):
Heart-healthy diet: 8 steps to prevent heart disease
11 Tips for Living With Chronic Pain