One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Walk 30 minutes daily for a longer life.
Learn to eat healthier to avoid your body storing fat from yo-yo dieting.
If you’re hungover, hydrate your body and rest before working out.
Eliminate splurges at home to help control sugar consumption during the holidays.
If weight loss is your New Year’s resolution again, develop a flexible plan to fit your lifestyle.
References for our tips are found below – click on the title to go to the link.
YES – I want more money + life tips
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Burn More Calories on Your Walk With 4 Easy Tweaks
Yo-yo dieting might cause extra weight gain
5 Signs You Need a Recovery Day
Your 9-Step Strategy to Maintain Your Weight During the Holidays
3 Steps to Achieve Your New Year’s Resolution to Lose Weight