One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.
Stand for part of your workday if possible.
Stop overeating by eating when you’re hungry NOT starving.
Before or after each holiday gathering, go for a brisk walk.
Eating breakfast daily may help increase your energy and stop poor eating choices later in the day.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
31 Healthy Habits to Try Each Day of December
9 Ways to Stop Yourself from Overeating
10 Ways to Avoid Holiday Weight Gain
So You Want to Start Eating Breakfast