Don’t let the cold weather keep you unmotivated. Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post.

Cut back fatigue by getting enough sleep and decreasing caffeine.

Motivate yourself to stay active by purchasing a fitness tracker – your company may offer this benefit.

Save your knees and still train effectively with partial squats (going no more than 90 degrees).

Fight the holiday bulge by getting a quick workout before the gathering or taking a walk afterwards.

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