One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Listen to your body in extreme heat – you may not be able to work out as long or as hard as usual.
When trying to lose weight, add strength training to your workout routine.
If you’re a novice runner, start with a run/walk program – it’s doable from day one.
When your weight loss efforts no longer show results, make sure you’re getting enough sleep.
References for our tips are found below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.