One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.

Listen to your body in extreme heat – you may not be able to work out as long or as hard as usual.

When trying to lose weight, add strength training to your workout routine. 

If you’re a novice runner, start with a run/walk program – it’s doable from day one. 

When your weight loss efforts no longer show results, make sure you’re getting enough sleep.

References for our tips are found below – click on the title to go to the link.

YES – I want more money + life tips

ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.  


Staying Active in Warm Weather

The Workout You Need To Do If You’re Trying To Lose Weight

No excuses with a run/walk program

5 Unusual Reasons You’re Not Losing Weight