One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in August. Every Friday, we tweet a new tip. Click here to follow us.
Stay hydrated by drinking water and also eating water-rich fruits and vegetables.
Another reason to start exercising is to prevent memory loss.
Fight food cravings by playing a video game – it creates a distraction for your mind.
Replace your afternoon snack craving with a power walk.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.