One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted in August. Every Friday, we tweet a new tip. Click here to follow us.
Stay hydrated by drinking water and also eating water-rich fruits and vegetables.
Another reason to start exercising is to prevent memory loss.
Fight food cravings by playing a video game – it creates a distraction for your mind.
Replace your afternoon snack craving with a power walk.
Follow us on Twitter for more physical health tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
What foods can help you stay hydrated?
The Most Effective Way to Protect an Aging Brain
How Tetris Can Help You Lose Weight
Ways to love your heart all day long