During August, we tweeted the following tips on Twitter to help you achieve your physical health goals. References for these tips are shown at the end of this post.

Exercising to shed weight can easily be undermined if you are not watching the quality and quantity of food you eat.

If your sleep is interrupted by bathroom breaks, try not to drink liquids at least 3 hours before going to bed.

When traveling, find hotels with workout facilities to stick to your fitness routine.

Before dining out, go online to view nutrition information – calories, fat, sugar – to stay on track with eating healthy.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.



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