One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us.

Add more mileage to your day by parking further away and taking stairs. 

Monitor your fruit and vegetable intake – target at least 5 to 9 servings daily. 

Tailor your fitness schedule to work for you – what works for your friend may not work for you.

For those days when you lack motivation to workout, just do something – go for a 20-minute walk. 

Add cayenne pepper to your food to boost metabolism and cut cravings for fatty, sweet, or salty foods. 

References for our tips are found below – click on the title to go to the link. Sign-up for our monthly email filled with tips for your money + life.


5 Ways to Fit More Steps into Your Day

Eating for a Long Life

Are you consistent?

6 Strategies for Staying Fit No Matter What

67 Science-Backed Weight Loss Strategies