During April, we tweeted the following tips on Twitter to help you achieve your physical health goals.

Learn how to manage your allergies in order to go outside more as the weather improves.

Gluten-free diet may cause you to gain weight if your packaged food is high in saturated fat, sugar and sodium.

If you have a hard time eating recommended amounts of fruits and vegetables in your diet, then try juicing.

Eating well helps you look, feel + perform better – start by adding power foods to each meal.

Follow us on Twitter for physical health tips every Friday. Click here to follow us.