One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

De-clutter your space by starting small – room, drawer, cupboard.

Ditch your comfort zone and travel solo.

When you’re feeling overwhelmed, step back and take a look at the big picture in order to refocus and prioritize.

If you are hard on yourself, learn to trust the opinions from people you care about to re-frame how you see yourself.

Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.


Had it with clutter? 4 tips to take control

6 Reasons Why Solo Travel Is So Addictive

How to Relax

The Self-Loather’s Worst Fear: Is Self-Image Set for Life?