One of the 5 P’s of Life is “peace of mind” – meaning your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind?
Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Increase your resilience to stress by using breathing exercises.
Fight procrastination by creating structure and accountability for yourself.
Re-shift your thoughts – your biggest hurdle may be your incorrect self-beliefs, not your lack of ability.
When adding tasks to your to-do list, break them down into specific and smaller steps.
References for our peace of mind tips are listed below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
How Stress Affects Your Body, and Simple Techniques to Reduce Stress and Develop Greater Resilience
5 Simple Steps To Help You Overcome Procrastination, Focus And Be Productive
How to Challenge Your Self-Limiting Beliefs
Confessions from a list person