One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
De-stress by planning quiet time every day – even it’s only for 10 minutes.
Increase your happiness by identifying 3 good things that happened to you at the end of each day.
If you’re burned out, making a big change in life is NOT the only solution – reshape how you react to stress.
Make your mornings easier by making decisions on what to wear or what to eat for breakfast the night before.
When going through a difficult time, find strength by focusing on WHY you want to move forward.
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
3 Simple Steps to De-Stress and Thrive at Work
10 Scientifically Proven Ways to Be Incredibly Happy
5 Myths About Burnout (and the Truth We Need to Understand)
24 Ways to Brighten Your Morning
Not Everything Happens for a Reason