One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Find ways to let go of the guilt you feel after your divorce.
Make time daily to relax – even if it’s only 5 minutes – turn off devices, close your eyes and breathe deeply.
Before going to bed, close your eyes and imagine 4 positive things that could happen to you in the following day.
When someone hurls a personal insult, be the better person and control your reaction.
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
Is Divorce Guilt Getting You Down?
Relaxing: Why It’s Hard and How Caregivers Can Learn to Unwind
Top 10 Unpopular Strategies to Boost Happiness
What’s the Best Way to React to an Insult?