“Peace of Mind” tips are things you can do for yourself. One thing many people struggle with is managing stress. In November, we tweeted the following peace of mind tips to help you manage stress. Some tips may resonate with your life. Other tips may be helpful for loved ones. References for these tips are found at the end of this post.
If your daily commute is long, reclaim your time by listening to an audiobook.
Pay attention to when you feel overloaded with stress – reach out to your support network to help you cope.
Manage stress by learning how to prioritize your to-do list – realize not everything is urgent.
Reduce your stress by learning to live with imperfect people and circumstances.
Follow us on Twitter for more peace of mind tips every Thursday.
Stressed at Work? Try These Fast Fixes Today
The Effects of Stress Overload and What You Can Do About It