One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

Stop comparing yourself to others and focus on your own accomplishments.

Expand your intellect by learning or discovering something new every day.

Accepting the situation you are in at this moment in time is a powerful way to overcome anxiety.

Start each day listing what you are thankful for – gratitude will improve your satisfaction with life.

Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.


These 20 Regrets From People On Their Deathbeds Will Change Your Life

Improving Emotional Health | Strategies and Tips for Good Mental Health

In Caregiving, Anxiety Can Be Contagious

Money Alone Can’t Buy Us Happiness, But Gratitude Might Help