One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Playing an instrument when you’re older has many benefits such as reducing stress and anxiety.
Stop your negative thoughts and conversation – focus on positives.
If you are constantly complaining about something, then change it.
Shift your mood by walking with pep.
Even if you don’t feel happy, keep a genuine smile on your face to reduce stress.
References for our peace of mind tips are listed below – click on the title to go to the link.
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ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.
REFERENCES:
Is Playing a Musical Instrument Good for Your Health?
10 Tips for the Divorced Man to Gain and Maintain the Thriving Mentality
Stop complaining, start changing