One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

Accept your flaws – being imperfect is human.

Managing stress is about controlling your reaction to it.

Take a break from your world of “shoulds” – pause and practice deep breathing.

If your willpower is lagging, then find something or someone to boost your motivation.

Read positive quotes to stay motivated.

Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.


How To Love Yourself: A Caregiver’s Ultimate Challenge

How to Reduce, Prevent, and Cope with Stress

Why Are We All So Busy?

8 Tips to Strengthen Willpower

How To Change Negative Thinking Into Positive Thinking