“Peace of Mind” tips are things you can do for yourself. In January, we tweeted the following peace of mind tips. Some tips may resonate with your life. Other tips may be helpful for loved ones. References for these tips are found at the end of this post.
Age well by being optimistic towards life.
Make an effort to build valid and meaningful relationships to combat loneliness.
Let go of negative thoughts in order to see open doors filled with opportunities.
Stop wasting energy blaming others for your overload – use your personal power to take control of your time.
Live in the present – learn to switch gears and focus on what is in front of you.
Follow us on Twitter for more peace of mind tips every Thursday.
REFERENCES:
People who feel younger at heart live longer
Do We Cause Our Own Emotional Suffering?
Stop Playing the Victim with Your Time
Look Up! How to Learn to Be Mentally Present to Succeed