So much to do — so little time. Sometimes it seems as if it’s impossible to get anything accomplished. Make the impossible possible — take one step at a time to keep your sanity. Follow these “peace of mind” tips to help you stay focused.
Spend cold winter days going through stacks of papers/files you’ve accumulated – just spend 15 minutes a day to de-clutter.
De-stress by drinking orange juice – researchers say Vitamin C lowers levels of stress hormones like cortisol.
Take a break from what you are doing – even if it’s only 10 minutes – you’ll return refreshed.
Be specific with items on your to-do list – add a date/time and schedule it on your calendar.
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