One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.

Improve your resilience to stress by spending a few minutes daily on focused breathing.

During your hectic day, take a 5-minute break to refresh your perspective.

Challenge your negative talk by allowing yourself to be less than perfect.

Stop using a scapegoat for not accomplishing YOUR goals – take ownership and charge of your life.

Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.


To Better Cope With Stress, Listen to Your Body

5 ways to a more productive day

Dealing with Depression

Are you using a scapegoat?