One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Decrease stress by slowing down – it’s okay not to have every minute on your calendar booked.
Before going to bed, read for an hour – you’ll gain knowledge, reduce stress and improve memory.
Focus on strengthening your relationship with yourself – it will greatly impact other aspects of your life.
Get things done by turning off distractions with technology – try StayFocused or Concentrate.
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.