One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to do in order to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Fight holiday stress by lowering your expectations and eliminating things on your to-do list – you don’t have to do it all.
If you’re a perfectionist, challenge yourself to be impulsive every once in a while.
Set aside 20 minutes every day for your private pity party then readjust your attitude and move forward.
If you’re a caregiver this holiday, don’t go it alone – find support in-person or on-line.
Minimize your stress by adding laughter to your day – watch a funny YouTube or read a joke.
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
25 Ways to Fight Holiday Stress
6 Ways Self-control Can Make You Worse Off
16 Small But Essential Things To Do For Yourself After Divorce
Free online community for everyone affected by Alzheimer’s or another dementia