“Peace of Mind” tips are things you can do for yourself. In December, we tweeted the following peace of mind tips. Some tips may resonate with your life. Other tips may be helpful for loved ones. References for these tips are found at the end of this post.

Each day find time to unplug from all your devices and noise – start with 5 minutes then gradually increase time.

Strive for more happy moments in your life by actively seeking happiness and recognizing you deserve it.

Re-evaluate what you are placing as a priority in your life by asking “will it really matter at the end?”

If you’re trying to fight the holiday blues, stop looking at Facebook.

Follow us on Twitter for more peace of mind tips every Thursday.


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