Did you make the most of your long summer days? Every day, you have at least 16 hours (assuming you only need 8 hours for sleep). What are you doing with your time? Recapture your peace of mind by following these tips. (Although the last tip refers to someone going through a divorce, it works for any relationship with a change.) References for our tips are found at the end of this post.
Safeguard your online identity by creating longer passwords and inserting numbers or characters in the middle of words.
Take the “no failure, only feedback” approach – replace negative feelings with positive feedback.
Remove your negative self-talk by doing something – go for a run, listen to upbeat music, write it down and throw it away.
To heal from a divorce, take time to acknowledge and appreciate the good times instead of dwelling on all the bad times.
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