During August, we tweeted the following “Peace of Mind” tips. These tips help you focus on Y-O-U by identifying things you can do to live a more satisfying life. References for these tips are shown at the end of this post.
Take time to help others EVERY day.
If you’re feeling overworked and undervalued, you may be at risk for burnout – take time to create downtime from demands.
Being open to new experiences may help you adapt to challenging problems later in life.
Stop procrastinating – break large projects into smaller steps and dedicate a certain amount of time daily to get it done.
Self-awareness is key if you want to change a habit.
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REFERENCES:
Preventing Burnout |Signs, Symptoms, Causes, and Coping Strategies
10 ways your personality can affect your longevity