One of the 5 P’s of Life is “peace of mind” – which is your relationship with yourself. Everyone has ideas of what they need to find peace. Some people need less stress. Others may need to feel a sense of value. Do you know what you need to find peace of mind? Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month.
Find ways to manage stress – excessive stress over a long period can be harmful to your brain and body.
Strive to be genuine – you’ll be more comfortable with yourself and others will be more comfortable around you.
Expand your thinking by asking questions to better understand information.
Having a purpose in life can increase optimism and reduce depression.
Pay attention to dips in your brainpower and schedule important tasks when you are at peak attention levels.
Follow us on Twitter for more peace of mind tips. References for our tips are found below – click on the title to go to the link.
REFERENCES:
5 Tips for Keeping Your Brain Healthy While Caregiving
10 Behaviors of Genuine People
Having a Purpose in Life Protects Your Brain
Why Older Adults Seem Mentally Sharper in the Morning